This is a compilation of ten StreXercise movements.

The movements conducted in the order presented provide a full training experience.
Repetitions: 13-15
Equipment: Life Fitness – Double Pulley Machine

A narrated version of these movements, discussing the movement techniques used will follow.

Video Index
Title/Producer Logo: (00:04)
StreXercise Movements Vol. 1
Demonstrated by Michael Uribe

Shoulder Rotations (High Pulley) (00:11)
Form: Side Stance, Upright Posture, Neutral Head/Neck, Taut Torso
Pulley: High (Alt: Low, Middle & High)

Overhead Arm Extensions with Low Cross Over (Outside Arm) (00:40)
Form: Side Stance, Palm In, Taut Torso, Neutral Head/Neck
Pulley: High (Alt: Low, Middle & High)

Overhead Arm Extensions with Low Cross Over (Inside Arm) (01:05)
Form: Side Stance, Inside Arm, Palm Out, Taut Torso, Neutral Head/Neck
Pulley: High (Alt: Low, Middle & High)

Overhead Arm Extensions (Outside Arm)(High Pulley) (01:37)
Form: Side Stance, Palm In/Out, Taut Torso, Neutral Head/Neck
Pulley: High (Alt: Low, Middle & High)

Overhead Arm Extensions (Outside Arm)(Low Pulley) (01:55)
Form: Side Stance, Palm In/Out, Ridged Torso, Neutral Head/Neck
Pulley: Low (Alt: Low, Middle & High)
Forward Reaches (Low Pulley) (2:15)

Form: Front Facing, Rotate Wrist, Bend Knees, Taut Torso, Forward Leaning
Pulley: Low (Low, Middle & High)

Lunged Arm Extensions (Outside Arm)(Palm In) (02:41)
Form: Side Stance, Lunge Shifts, Palm In, Alt Chest/Floor Level Pulls
Pulley: Low (Alt: Low, Middle & High)

Full Body Extensions (Palms Up)(High Pulley)(02:51)
Form: Front Facing, Knee Stabilized, Palms Up, Taut Torso, Narrow Elbows
Pulley: High (Alt: Middle & High)

Backward Arm Press (High Pulley)(03:13)
Form: Away Facing, Knees, Open Chest, Shoulder/Scapula Region Engaged
Pulley: High (Alt: Middle & High)

Forward Chest Backward Arm Passthrough Press (High Pulley)(03:43)
Form: Away Facing, Chest Open, Shoulder/Scapula Engaged, Taut Torso
Pulley: High (High)

Floor Straddle StreXercise (Low Pulley)(04:06)
Form: Facing, Hips & Chest Forward, Legs Apart, Elongated Neutral Core
Pulley: Low (Low)

Floor Hurdle StreXercise (Low Pulley)(04:23)
Form: Facing, Hips & Chest Outward, Alternate Leading Leg, Upright Core
Pulley: Low (Low)

Floor Pike StreXercise (Low Pulley)(04:38)
Form: Facing, Legs Neutral Slightly Apart, Torso/Shoulders Elongated
Pulley: Low (Low)

Floor Hurdle StreXercise (Low Pulley)(04:48)
Form: Facing, Hips & Chest Outward, Alternate Leading Leg, Upright Core
Pulley: Low (Low)

Floor Butterfly StreXercise (Low Pulley)(04:56)
Form: Facing, Hips & Chest Outward, Legs Bent, Feet Together, Neutral Core
Pulley: Low (Low)

Floor Tuck StreXercise (Low) (05:03)
Form: Facing, Torso/Shoulders/Head/Neck Arms Neutral Elongated
Pulley: Low (Low)

End Credits (05:10)
© 2021 StreXercise.com
Produced by Michael Uribe