{"id":59,"date":"2021-07-04T22:26:10","date_gmt":"2021-07-05T02:26:10","guid":{"rendered":"https:\/\/strexercise.com\/media\/?p=59"},"modified":"2021-07-04T23:05:37","modified_gmt":"2021-07-05T03:05:37","slug":"strexercise-movements-vol-1","status":"publish","type":"post","link":"https:\/\/strexercise.com\/media\/2021\/07\/04\/strexercise-movements-vol-1\/","title":{"rendered":"StreXercise Movements Vol. 1, (Fitness &#038; Exercise Training Video)"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"450\" height=\"260\" src=\"https:\/\/www.youtube.com\/embed\/5lttK_swiMw\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>This is a <a href=\"https:\/\/www.youtube.com\/watch?v=5lttK_swiMw\">compilation<\/a> of ten StreXercise movements.<\/p>\n<p>The movements conducted in the order presented provide a full training experience.<br \/>\nRepetitions: 13-15<br \/>\nEquipment: Life Fitness &#8211; Double Pulley Machine<\/p>\n<p>A narrated version of these movements, discussing the movement techniques used will follow.<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=5lttK_swiMw\">Video<\/a> Index<br \/>\nTitle\/Producer Logo: (00:04)<br \/>\nStreXercise Movements Vol. 1<br \/>\nDemonstrated by Michael Uribe<\/p>\n<p>Shoulder Rotations (High Pulley) (00:11)<br \/>\nForm: Side Stance, Upright Posture, Neutral Head\/Neck, Taut Torso<br \/>\nPulley: High (Alt: Low, Middle &amp; High)<\/p>\n<p>Overhead Arm Extensions with Low Cross Over (Outside Arm) (00:40)<br \/>\nForm: Side Stance, Palm In, Taut Torso, Neutral Head\/Neck<br \/>\nPulley: High (Alt: Low, Middle &amp; High)<\/p>\n<p>Overhead Arm Extensions with Low Cross Over (Inside Arm) (01:05)<br \/>\nForm: Side Stance, Inside Arm, Palm Out, Taut Torso, Neutral Head\/Neck<br \/>\nPulley: High (Alt: Low, Middle &amp; High)<\/p>\n<p>Overhead Arm Extensions (Outside Arm)(High Pulley) (01:37)<br \/>\nForm: Side Stance, Palm In\/Out, Taut Torso, Neutral Head\/Neck<br \/>\nPulley: High (Alt: Low, Middle &amp; High)<\/p>\n<p>Overhead Arm Extensions (Outside Arm)(Low Pulley) (01:55)<br \/>\nForm: Side Stance, Palm In\/Out, Ridged Torso, Neutral Head\/Neck<br \/>\nPulley: Low (Alt: Low, Middle &amp; High)<br \/>\nForward Reaches (Low Pulley) (2:15)<\/p>\n<p>Form: Front Facing, Rotate Wrist, Bend Knees, Taut Torso, Forward Leaning<br \/>\nPulley: Low (Low, Middle &amp; High)<\/p>\n<p>Lunged Arm Extensions (Outside Arm)(Palm In) (02:41)<br \/>\nForm: Side Stance, Lunge Shifts, Palm In, Alt Chest\/Floor Level Pulls<br \/>\nPulley: Low (Alt: Low, Middle &amp; High)<\/p>\n<p>Full Body Extensions (Palms Up)(High Pulley)(02:51)<br \/>\nForm: Front Facing, Knee Stabilized, Palms Up, Taut Torso, Narrow Elbows<br \/>\nPulley: High (Alt: Middle &amp; High)<\/p>\n<p>Backward Arm Press (High Pulley)(03:13)<br \/>\nForm: Away Facing, Knees, Open Chest, Shoulder\/Scapula Region Engaged<br \/>\nPulley: High (Alt: Middle &amp; High)<\/p>\n<p>Forward Chest Backward Arm Passthrough Press (High Pulley)(03:43)<br \/>\nForm: Away Facing, Chest Open, Shoulder\/Scapula Engaged, Taut Torso<br \/>\nPulley: High (High)<\/p>\n<p>Floor Straddle StreXercise (Low Pulley)(04:06)<br \/>\nForm: Facing, Hips &amp; Chest Forward, Legs Apart, Elongated Neutral Core<br \/>\nPulley: Low (Low)<\/p>\n<p>Floor Hurdle StreXercise (Low Pulley)(04:23)<br \/>\nForm: Facing, Hips &amp; Chest Outward, Alternate Leading Leg, Upright Core<br \/>\nPulley: Low (Low)<\/p>\n<p>Floor Pike StreXercise (Low Pulley)(04:38)<br \/>\nForm: Facing, Legs Neutral Slightly Apart, Torso\/Shoulders Elongated<br \/>\nPulley: Low (Low)<\/p>\n<p>Floor Hurdle StreXercise (Low Pulley)(04:48)<br \/>\nForm: Facing, Hips &amp; Chest Outward, Alternate Leading Leg, Upright Core<br \/>\nPulley: Low (Low)<\/p>\n<p>Floor Butterfly StreXercise (Low Pulley)(04:56)<br \/>\nForm: Facing, Hips &amp; Chest Outward, Legs Bent, Feet Together, Neutral Core<br \/>\nPulley: Low (Low)<\/p>\n<p>Floor Tuck StreXercise (Low) (05:03)<br \/>\nForm: Facing, Torso\/Shoulders\/Head\/Neck Arms Neutral Elongated<br \/>\nPulley: Low (Low)<\/p>\n<p>End Credits (05:10)<br \/>\n\u00a9 2021 StreXercise.com<br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=5lttK_swiMw\">Produced<\/a> by Michael Uribe<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; This is a compilation of ten StreXercise movements. The movements conducted in the order presented provide a full training experience. Repetitions: 13-15 Equipment: Life Fitness &#8211; Double Pulley Machine A narrated version of these movements, discussing the movement techniques used will follow. Video Index Title\/Producer Logo: (00:04) StreXercise Movements Vol. 1 Demonstrated by Michael [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,2],"tags":[9,12,11,16,14,18,8,15,13,19,6,17,10],"class_list":["post-59","post","type-post","status-publish","format-standard","hentry","category-movements","category-news","tag-examples","tag-exercise","tag-fitness","tag-health","tag-injury-prevention","tag-low-impact","tag-movements","tag-physical-therapy","tag-recovery","tag-stretch","tag-strexercise","tag-training","tag-video","entry"],"_links":{"self":[{"href":"https:\/\/strexercise.com\/media\/wp-json\/wp\/v2\/posts\/59","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strexercise.com\/media\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strexercise.com\/media\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strexercise.com\/media\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/strexercise.com\/media\/wp-json\/wp\/v2\/comments?post=59"}],"version-history":[{"count":7,"href":"https:\/\/strexercise.com\/media\/wp-json\/wp\/v2\/posts\/59\/revisions"}],"predecessor-version":[{"id":68,"href":"https:\/\/strexercise.com\/media\/wp-json\/wp\/v2\/posts\/59\/revisions\/68"}],"wp:attachment":[{"href":"https:\/\/strexercise.com\/media\/wp-json\/wp\/v2\/media?parent=59"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strexercise.com\/media\/wp-json\/wp\/v2\/categories?post=59"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strexercise.com\/media\/wp-json\/wp\/v2\/tags?post=59"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}